» Do you want to lose weight but don't know where to start?
» Are you bombarded with nutrition and diet information but want it explained in plain English?
» Is your diet balanced and right for you?
» The Diet Analysis Report analyses your typical diet and explains what it means for you in simple terms.
With so much publicity surrounding the benefits of healthy eating, weight loss and dieting, it's hardly surprising that many of us want to shed a few pounds or improve our diet. About 10 million people in the UK will try losing weight this year but only 5% of these will manage to keep the weight off.
» Your height, weight, activity levels and other lifestyle factors are also measured so you get truly valuable results with information you can use.
Most people will diet as the sole means of losing weight, but do not take activity levels into account. To permanently lose weight involves a complete lifestyle overhaul - what you eat, when you eat, how much you eat, and how physically active you are.
» Your personal diet analysis report enables you to make sensible, informed decisions about your health and diet.
If anyone promises you an easy way to lose weight, it's probably too good to be true! If you are told you can lose 10 pounds in 10 days, you will lose mainly water and protein, when it's fat that you want to be reducing. Depending on your starting size, a healthy weight loss is about 2lbs (1kg) per week.
Tip of the day: