» Do you want to lose weight but don't know where to start?

» Are you bombarded with nutrition and diet information but want it explained in plain English?

» Is your diet balanced and right for you?

» The Diet Analysis Report analyses your typical diet and explains what it means for you in simple terms.

With so much publicity surrounding the benefits of healthy eating, weight loss and dieting, it's hardly surprising that many of us want to shed a few pounds or improve our diet. We keep getting conflicting information from different sources too, making it really hard to know what to do.

» Your height, weight and activity levels are taken into account, so you get truly valuable results with information you can use.

Most people will diet as the sole means of losing weight, but do not take activity levels into account. To permanently lose weight involves a complete lifestyle overhaul - what you eat, when you eat, how much you eat, and how physically active you are. And we all know that increased activity levels means a lower risk of heart disease, diabetes, obesity, cancer and many more diseases.

» Your personal diet analysis report enables you to make sensible, informed decisions about your health and diet.

If anyone promises you an easy way to lose weight, it's probably too good to be true! Quick fix diets lead to yo-yo dieting and this can put you at higher risk of gallstones and high cholesterol. Making small changes to your diet has a much more lasting on your health and whilst you won't get the results you want as quickly, you'll be making the changes for life!